The Lost Superfoods Review: 126+ Survival Foods And Tips

The value of having access to wholesome, shelf-stable food during times of emergency cannot be emphasized. According to Mr. Art Rude’s unique book “The Lost Superfoods,” long-forgotten superfoods from earlier generations are being brought back to life. This review will examine “The Lost Superfoods”‘ contents, features, and possible advantages, as it promises to be more than just a guide and a complete survival solution.

The Lost Superfoods is a survival guide that provides readers with recipes and food skills. According to the guide’s author, there are 126 different kinds of survival foods in it. There are many interesting things in this book, such as helpful recipes and guides to preservation. This one-of-a-kind book restores the superfoods from bygone eras to your pantry. Throughout history, these low-cost, nutrient-dense, and incredibly durable foods have saved countless lives. “The Lost Superfoods” will offer comprehensive, illustrated recipes and step-by-step instructions covering the period from the Pharaohs to the end of the Cold War, enabling everyone to benefit from the most potent survival foods ever created.

Author Mr. Art Rude, a nutritional specialist and instructor, offers readers a thorough guide with ancestral secrets on food preparation and preservation in The Lost Superfoods. According to him, the companion is perfect for consumers who are interested in natural and foraged foods, preppers, and survivalists.

“The Lost Superfoods” seeks to restore the knowledge of our forefathers, who depended on affordable, wholesome, and incredibly durable foods in times of need, to contemporary pantries. These survival foods are said to have been vital in saving lives from the time of the Pharaohs until the end of the Cold War.

The book is not just a list of foods; it also includes detailed, step-by-step recipes with vibrant color photos. The goal is to make this age-old wisdom available to everyone, including those who have never cooked or stocked up before. The focus on structure and lucidity seeks to enable people to benefit from these potent survival foods.

Including the precise nutritional values for every food in “The Lost Superfoods” is a noteworthy feature. People are able to monitor their intake of macro and micronutrients with the help of this information, which guarantees a balanced diet for them even in difficult situations.

With more than 126 overlooked survival foods and storage tips, the book bills itself as an essential tool for getting ready for anything from regional catastrophes like hurricanes to national emergencies like pandemics or complete grid collapses.

“The Lost Superfoods” delves into a wide range of topics, offering a diverse array of survival foods and preservation strategies. Here are some highlighted topics covered in the book:

  1. US Doomsday Ration: Uncovering the recipe used by the US military during the Cold War to feed the entire population at a cost of $0.37 per day.
  2. Leningrad Siege Superfood: Revealing a forgotten European dish that sustained people during the Leningrad siege, offering a non-perishable and affordable solution.
  3. Long-Lasting Fats: Introducing a superfood rich in butyric acid that provides healthy and vital fats without refrigeration for at least one year.
  4. Great Depression Saver: Exploring the superfood that saved America during the Great Depression, known for its longevity and versatility.
  5. Cree Tribe’s Bread: Discovering a long-lasting bread developed by the Cree Tribe of Canada during a crisis, requiring only four common ingredients.
  6. Civil War Survival Food: Unveiling the food that saved more American lives during the Civil War than any other, lasting for about two years without refrigeration.
  7. Cheese Preservation Secret: Exploring how to preserve almost any kind of cheese at room temperature using a method invented by the Dutch in the 14th century.
  8. Golden Horde Probiotic: Introducing the superfood that fueled the conquests of the Golden Horde, acting as a natural probiotic and preventing nutrient deficiencies.
  9. Economical Food Stockpiling: Revealing a simple yet ingenious system to put away more than 295 pounds of good food each year while spending no more than $5 a week.
  10. Ottoman Empire’s Coated Meat: Providing the recipe for a “coated meat” that fueled the conquests of the Ottoman Empire for centuries.
  11. Fermented Soup for Survival: Sharing how to make a fermented soup called Tarhana, used by people in Turkey to survive when crops failed for three years in a row.
  12. Ninja Superfood: Uncovering the recipe for a superfood that kept elite assassins well fed on month-long covert missions when fresh food and water were scarce.
  13. Portable Soup: Revealing the recipe for “Portable Soup” that saved Lewis and Clark on their 2-year expedition across uncharted US territory.
  14. Viking Superfood: Discovering the Viking superfood that gets better with age and was used when crossing the Atlantic almost 500 years ahead of Christopher Columbus.
  15. Bark Bread: Exploring how to make bark bread from a tree that grows on almost every street in America, offering a solution to fear of starvation.
  16. Frumenty for Dark Ages: Uncovering the recipe for the survival food that saved Europeans during the Dark Ages and the Black Plague.
  17. British Egg Preservation: Sharing the method the Brits used to preserve eggs for up to 10 years during air raids in 1941.
  18. Iroquois Tribe’s Protein Soup: Revealing the protein-rich soup invented by the Kanienkehaka-Iroquois tribe using three sacred plants.
  19. Amish Poor Man’s Steak: Providing the recipe for a protein-rich dish from the Amish people, designed for long-lasting storage.
  20. Mongolian Wind-Swept Dish: Introducing a dish from the wind-swept plains of Mongolia, where herders preserved the milk of their animals for months.
  21. Mountaineer’s Tuna Stroganoff: Teaching how to make Mountaineer’s Tuna Stroganoff, a satisfying survival food with long-lasting ingredients.
  22. Preservation After Blackouts: Offering guidance on what to do with all your food once the power goes out to prevent wastage.
  23. Preserving Meat Over a Fire: Exploring why our ancestors hung beef slabs over a dead fire to dehydrate and smoke meat for long-lasting storage.
  24. Fruit Leather for Vitamins: Revealing how to make Fruit Leather, a long-lasting solution for preserving fruits and their vitamins.
  25. Dehydrated Marinara Sauce: Providing a delicious dehydrated marinara sauce recipe that adds intense flavor to dishes and has a long shelf life.
  26. Preserving Half a Pig: Exploring how our ancestors preserved half a pig for one whole year without refrigeration.
  27. Glass Jar Method for Biltong: Revealing the “glass jar” method to store biltong, the African equivalent of jerky, for an extended period.
  28. Chili Bean Soup: Sharing the dehydrated Chili Bean Soup recipe, designed for long-lasting storage and satisfaction during crises.
  29. DIY Survival Bar: Teaching how to make a 2400-calorie DIY survival bar for maximum calories with minimal weight and space.
  30. Additional Survival Tips: Providing information on feeding oneself for a month with $100 at Walmart, wild-growing superfoods, canning techniques, and more.

In addition to the extensive content in “The Lost Superfoods,” the book offers two extra digital bonuses worth $27 each for free:

  1. Underground Year-Round Greenhouse: A guide to building a greenhouse that provides two harvests per year and could potentially yield more, depending on the local climate. The focus is on creating a perpetual food garden for self-sufficiency.
  2. Projects From 1900: A bonus that delves into self-sufficiency projects from a century ago, offering step-by-step instructions for making houses more self-sufficient and prepared for various crises.
  1. Comprehensive Content: “The Lost Superfoods” offers an extensive guide with over 126 survival foods, recipes, and preservation methods, providing a diverse range of options for readers.
  2. Nutritional Information: Inclusion of exact nutritional values for each food allows individuals to maintain a balanced diet, even during emergencies.
  3. Accessible Recipes: The book’s emphasis on clear, step-by-step instructions and color pictures makes it accessible to individuals with no prior cooking or stockpiling experience.
  4. Versatility: Covers a wide range of survival foods, from historical recipes to modern solutions, offering versatility in preparation and stockpiling.
  5. Bonus Resources: The inclusion of two extra digital bonuses enhances the overall value, providing additional resources for self-sufficiency and crisis preparedness.
  1. Claims Require Verification: Some of the claims regarding the historical significance of certain foods may require external verification and validation.
  2. Individual Preferences: While the book covers a broad spectrum of survival foods, individual preferences and dietary restrictions may not align with every recommendation.
  3. Limited Physical Availability: Depending on the reader’s preference, the physical availability of the book may be limited, as it might be primarily accessible in digital form.

Examining user reviews is essential to determining “The Lost Superfoods'” practical impact. Real people with real life experiences share their perspectives on the usefulness of the knowledge and recipes in the book. These are the main findings, derived from user feedback:

Several users have left encouraging comments, highlighting how practical and helpful the information is. Testimonials emphasize how many different recipes there are and how simple it is to follow the detailed directions.

Customers admit that the book has improved their emergency readiness. A vast range of survival foods and preservation techniques have been included, enabling people to build well-rounded stockpiles.

A lot of users thank the book for its historical insights. The experience and knowledge of food preparation are deepened by learning about the survival foods used in various historical eras.

Positive reviews frequently highlight how useful the recipes and techniques are. Customers say they have successfully applied the book’s lessons to their everyday lives, which has helped them feel more independent.

The extra resources offered as bonuses are valued by users. Particularly well-liked are the Underground Year-Round Greenhouse guide and the Projects From 1900 bonus, which offer benefits beyond the main emphasis on survival foods.



“The Lost Superfoods” shows up as a thorough and helpful guide for people who want to improve their ability to eat during a crisis. Written by nutritionist and instructor Mr. Art Rude, the book brings back old knowledge while also making it understandable to a contemporary readership.

“The Lost Superfoods” is positioned as a flexible resource for readers with a wide range of needs and preferences due to its extensive content, which covers everything from forgotten survival foods to intricate preservation techniques. Its practicality, clarity, and emphasis on nutrition make it easier to use and appropriate for users with varying degrees of experience.

Although the book’s claims could use some outside verification, the majority of positive user reviews attest to its influence on people’s preparedness and knowledge of survival foods. The book’s value is further increased by the inclusion of bonus resources, which provide more information on year-round food production and self-sufficiency initiatives.

As with any guide, the applicability of specific recommendations may vary depending on personal preferences, dietary restrictions, and outside circumstances. It is recommended that readers approach the material with an open-minded but critical mindset, taking into account their individual circumstances.

The book “The Lost Superfoods” invites readers to set out on a path toward food resilience, giving them the tools they need to take charge of their health and food sources. For those looking for a comprehensive guide to survival foods and crisis preparedness, the book makes a strong case with its blend of historical wisdom, useful recipes, and bonus resources.