Old School New Body Review: The F4X System

There is always a beginning to any journey, and for many of us, that is when we turn forty. At this point, our bodies start to age more quickly than they should, defying the fundamental characteristics of youth. Even worse, research shows that our bodies age about six months more quickly every year after the age of forty. Thus, by the time you’re forty-four, you feel and look forty-eight, and when sixty rolls around, you might as well be mistaken for a seventy-year-old. You’re surrounded by this harsh reality, which we see on a daily basis.

Let’s examine this depressing phenomenon in more detail: Ninety percent of people over 35 lose muscle every year, which adds four pounds of extra body fat even if they consume the same amount of calories. It is depressing to watch this downward spiral rob us of the very essence that gives us our shape, tone, and strength. Our youth fades with every year and is replaced by layers of unwavering fat.

However, what if we told you that there is a complete reversal to this foreboding reality? That, whatever your age, there are specific ways to move, eat, and think that instruct your brain to stop aging you prematurely. Even better, these techniques can reduce the rate of aging to the point where you gain half a year for every year that goes by. It is therefore possible to be 40 and still feel and look 35. It’s an achievable feat with power in your hands, not an impractical fantasy or a distant dream.

Old School New Body is a comprehensive program designed to assist you in altering your exercise and food habits in order to achieve the body you desire. It includes all the workouts and exercise plans you could want, as well as dietary guidelines to help you maintain a healthy diet.

It makes use of the Focus-4 Exercise (F4X) protocol, which is designed to help boost metabolism and lower the possibility of injury while exercising. The program encourages muscle growth and fat burning by combining weight training with cardiovascular exercise. Given that the book’s authors are both in their 50s, it’s especially fantastic for older readers!

The F4X System is a ground-breaking method for stopping the unstoppable aging process that befalls us. This system is equally effective at any age and is made for both men and women. This method’s principles are always applicable, regardless of your age—35, 45, 55, 65, 75, or any other number in between. The underlying biology of this process is still constant and relevant to all situations.

This innovative system wasn’t created overnight. It extracts knowledge from the domain of anti-aging specialists, revealing the techniques that enable people to stop aging at the cellular level. The end effect is a body that moves with the dexterity of youth and appears and feels younger.

As Iron Man Magazine’s Editor-in-Chief, I’ve had the honor of learning about these anti-aging professionals’ inner workings. With the help of this wealth of information, I was able to develop a system that, when used, can stop aging and revitalize your body. Alongside me on this journey is Becky, who has adopted the same system and, as evidence of its effectiveness, appears, feels, and moves younger than her actual age.


To embark on this transformative journey, you must acquaint yourself with five core principles integral to the F4X System. These principles form the bedrock upon which your journey will flourish:

Resistance training is given top priority by the F4X Lean Workout Method as the fastest way to get your body into the shape you want it to be. This approach differs from starvation diets, marathon running, and conventional cardiovascular exercise. Rather, it emphasizes quick but intense workouts that can help you tone your body, lose extra weight, and give your strength a stylish, age-defying edge.

Selecting an exercise regimen that requires you to dedicate more than ninety minutes each week to the quest for youth is among the worst mistakes you can make. Long workouts are ineffective, particularly if you’re just starting out in the fitness world. Understanding this, the F4X System seeks to provide a solution that requires a mere 90 minutes per week. This method is similar to more traditional fitness approaches in that it incorporates cardio exercises into the brief sessions without the need for additional ones. The outcomes attained over the decades bear witness to the effectiveness of this strategy, even with a mere 1.5 hours of weekly dedication.

One element of the F4X System that cannot be compromised is resistance exercise. Your muscles need to be worked in order to become leaner and stronger. Resistance training stays a key component of this system, whether it is done at home or in the gym. Resistance training keeps your body from deteriorating as you age and instead shapes it to withstand the effects of time.

The F4X System promotes a series of basic dietary adjustments that expedite your outcomes, particularly if losing weight is your main objective. Even though these adjustments are simple and far from drastic, it’s important to understand that eating hamburgers and fries every day will not give you the body you’ve always wanted. In order to achieve the desired results, you must be willing to embrace these dietary changes.

Age is just a number, and it shouldn’t limit your fitness goals. Men and women in their 80s have accepted aging as a way to rejuvenate, which is a testament to the adaptability of aging. You should never let age stop you from reclaiming your youth.

While the F4X System stands as a remarkable approach to reverse aging, it’s not tailored for everyone. This system may not align with your fitness goals if:

  • You are accustomed to dedicating an hour a day to your workout routine. The F4X System, with its 90-minute weekly commitment, may not align with your preferences.
  • You believe that intensive spinning sessions or long-distance running are the keys to reversing aging. If you place your faith in such workouts, this system may not resonate with you.
  • You aren’t ready to invest substantial effort over a short period. The F4X System is built on rigorous workouts that yield exceptional results but demand dedication.
  • The F4X System may not align with your preferences if you believe that “simple” equates to “easy” when it comes to the journey of rejuvenation. Every workout and dietary change in this system necessitates effort. The system has been designed to simplify the path to youthfulness, making it as straightforward as possible.


Old School New Body: The F4X System is proof of the human body’s ability to age gracefully. You’re about to embark on a life-changing adventure if you’re prepared to accept an efficient, scientifically supported system that dispels myths about aging. But keep in mind that it’s not for the weak of heart, and every bit of work you put in will pay off in ways that go beyond your outward look; they also include your strength, vitality, and ability to age gracefully and with grace. Okay, so are you prepared to rewind time?